For a long time, I thought intuition was something I needed to access . Something hidden. Something distant. Something I had to “unlock.” But the truth was much simpler— I wasn’t disconnected from my intuition. I was disconnected from my body. Because intuition doesn’t live somewhere above you, floating around until you sniff it out. It lives within you . And more specifically— within your nervous system, your sensations, your felt experience. Why Somatic Practices Strengthen

There’s a moment most of us know well. You feel something. A pull. A hesitation. A quiet yes  or no . And almost instantly—your mind jumps in. Is this real? Am I overthinking? What if I’m wrong? I used to question it constantly. Every decision turned into a spiral. Every feeling needed confirmation. Until I started noticing something subtle: 👉 The first signal was always clear. 👉 It was the thinking that made it confusing. That first signal—that’s intuition. But the challen

I used to live in questions. Not the poetic, soul-searching kind—but the exhausting, looping kind. Should I do this? Is this right? What if I choose wrong? I would ask everyone. Friends, family, sometimes even strangers. Anyone but myself. My intuition was there—I know that now. But back then, it felt distant. Quiet. Like something I couldn’t quite reach. And then, somewhere between slowing down on my yoga mat and getting lost (and found) in India with no plan, I met somethin