EMBODIED SESSIONS
A 3-session journey to release what your body has been holding — and return to yourself.
Through movement, energy work, and ritual, I guide you out of your head and into a space where real shifts can finally happen.
You might recognize yourself here…
You’re lying in bed at night, exhausted… but your mind won’t stop.
Your body feels tight. Your breath is shallow.
You try to relax — but you don’t know how to drop into yourself.
You feel emotions rising — a tight chest, a lump in your throat —
but you can’t fully cry, release, or let it move.
You put on music, wanting to move, to feel something…
But within seconds, you feel awkward. Disconnected. You stop.
You’ve done the journaling. The inner work.
You understand your patterns.
And yet… in the moment, nothing really changes.
Something in you knows:
There’s more here.
More feeling. More expression. More you.
But you can’t quite access it.
What’s actually happening...
It’s not that you’re doing anything wrong.
It’s that your body — and your energy — haven’t been given a way to process what you’ve been holding.
So it stays inside:
Unfelt.
Unexpressed.
Unmoved.
And over time, that becomes:
Tension.
Numbness.
Overthinking.
Disconnection.
Not everything is meant to be solved in the mind.
Some things need to be felt, regulated, and released through the body.
This is where
Embodied Sessions begin...
A guided 3-session journey where we work with your body, your nervous system, and your energy — so you can:
release emotional and energetic blocks
reconnect with your body and sensation
move and express without overthinking
feel grounded, open, and alive again
This is not about pushing or forcing anything.
Healing doesn’t happen through intensity.
It happens through safety.
How it works...
Each session builds on the next, following a natural rhythm:
Session 1 — Regulate & Awaken
We create safety in your body and gently reconnect you with breath, sensation, and awareness.
Session 2 — Express & Channel
We move into emotional expression, intuitive movement, and energy work to release what’s been held.
Session 3 — Enchant & Integrate
We anchor the shifts through integration, ritual, and alignment with your body’s rhythm.
Each journey is guided by your body — and adapted to where you are.
What makes this different...
This is not just talking.
Not just movement.
Not just energy work.
This is where:
somatic awareness
intuitive movement
Reiki & energy work
ritual and cyclical living
come together in one held space.
This work is rooted in nervous system safety.
We focus on:
regulation before release
grounding during the process
integration after the session
So the change doesn’t just happen in your mind—
it lands in your body.
This is for you if...
you feel stuck in your head and disconnected from your body
you struggle to release emotions or fully express yourself
you feel tension, numbness, or something “blocked” inside
you’ve done inner work, but it hasn’t fully landed
you crave depth, honesty, and real transformation
This is not for you if...
you’re looking for a fitness class or quick fix
you prefer rigid, step-by-step systems
you’re not open to emotional or embodied work
What's included
3 x 1:1 Embodied Sessions (online)
intuitive movement, somatic guidance & energy work
personalized, body-led approach
integration guide (rituals, prompts, practices)
optional cycle-aware guidance
10% discount on ritual tools from the shop
Your investment
€222
A simple, accessible way to begin — and experience what becomes possible when your body and energy are truly included in the process.
→ Begin with a free Connection Call
* please note that Embodied Sessions are currently unavailable due to maternity leave
A free intro call to see if our energies match, and to gain more clarity about Embodied Sessions.
15 min
*please note that Embodied Sessions are currently unavailable due to maternity leave
Join the Coven
Join Embodied Witch email list and be informed of when the doors to Embodied Sessions re-open
What are others saying?
Questions you might have
How can this work online?
Energy is not limited by physical space.
During our sessions, you’ll be in your own space — either moving, lying down or resting comfortably — while I connect with your energy field and guide the process.
Being in a familiar environment often allows your body to feel safer, more relaxed, and more open.
Many clients experience online sessions as equally — or even more — powerful than in-person work.
What happens during a session?
Each session is unique, but we begin by slowing down and bringing awareness into your body.
From there, I guide you through a combination of:
– somatic awareness & grounding
– intuitive movement (if appropriate)
– energy work (Reiki & energetic attunement)
You remain in a relaxed, receptive state while I work with your energy and support your body in releasing and rebalancing.
At the end, we take time to gently integrate and reflect on what came through.
What might I experience?
Everyone’s experience is different, but you may notice:
– deep relaxation
– warmth, tingling, or subtle movement of energy
– emotional release
– memories or imagery arising
– a sense of clarity, stillness, or lightness
There is no pressure to feel or perform anything.
Your body leads the process.
What if I don’t feel anything?
That’s completely okay.
Not all shifts are dramatic or immediate.
Often, the most meaningful changes are subtle — unfolding over the hours and days after the session.
Your system is still receiving, processing, and integrating.
How should I prepare for the energy-healing part of the session?
To support your experience:
– find a quiet space where you won’t be disturbed
– lie down or sit comfortably
– wear loose, comfortable clothing
– have water nearby
– allow yourself time to rest afterwards
This is your space to soften and receive.
Is this safe if I feel overwhelmed easily?
Yes.
This work is rooted in nervous system safety.
We focus on:
– regulation before opening
– grounding during the session
– integration afterwards
Nothing is forced.
We only go as deep as your body is ready for.
What can this work support me with?
This work may support you in:
– releasing emotional and energetic blocks
– regulating your nervous system
– softening tension held in the body
– reconnecting with your intuition and inner knowing
– moving through recurring patterns
– feeling more grounded, present, and aligned
Do I need to be experienced with this kind of work?
Not at all.
You don’t need any prior experience with energy work, movement, or spirituality.
You only need to be open to feeling and exploring your inner experience.
Why 3 sessions?
Because real change takes integration.
One session can open something —
but these sessions allow your body to:
open → release → integrate
So the shift doesn’t just happen… it stays with you.
Is energy work safe?
Yes — this work is gentle, non-invasive, and guided by your body’s readiness.
I only work with your consent, and the process is always led by what your system is ready to receive and process.
How do I begin?
You can start by booking a free 15-minute Connection Call.
This gives us a chance to connect, feel into whether we’re a good fit, and explore what you’d like support with.
From there, you can choose the next step that feels right for you.
* please note that Embodied Sessions are currently unavailable due to maternity leave
You don't need to push harder...
You don’t need to figure it all out.
You don’t need to stay stuck in your head.
There is a way to feel again.
To release.
To soften.
To come back to yourself.
This is that space.
* please note that Embodied Sessions are currently unavailable due to maternity leave
