BLOG & GRIMOIRE

I begged my parents to put me in therapy as a teenager. They said no. So I held it the only way I knew how — for years. Anxiety wasn't something I experienced occasionally. It was the water I swam in. It took a breakdown, a bag packed, and a jungle in Thailand to finally show me what solid ground felt like. Here's what I learned about how to ground yourself when anxiety takes over — and why your body already knows the way back.

For a long time, I thought intuition was something I needed to access. Something hidden. Something distant. Something I had to “unlock.” But the truth was much simpler— I wasn’t disconnected from my intuition. I was disconnected from my body. Because intuition doesn’t live somewhere above you, floating around until you sniff it out. It lives within you. And more specifically— within your nervous system, your sensations, your felt experience. Why Somatic Practices Strengthen I

Feeling disconnected from your body? You’re not alone. This post explores the real reasons behind body disconnection—how your nervous system plays a role—and simple, grounded ways to reconnect with your body and intuition.

Struggling with overthinking and second-guessing yourself? Learn how to calm your mind, regulate your nervous system, and trust your intuition using simple, body-based practices.

If you’ve ever wondered how to feel your intuition in your body instead of overthinking every decision, you’re not alone. For the longest time, I thought intuition was something you heard. A voice. A clear answer. A confident “this is the right path.” But when I needed it most—when I was stuck between choices, heart racing, mind spiralling— There was nothing. No clarity. No voice. Just noise. Overthinking. Doubt. Endless loops of what if. And I remember thinking: Maybe I’m ju