For a long time, I thought intuition was something I needed to access . Something hidden. Something distant. Something I had to “unlock.” But the truth was much simpler— I wasn’t disconnected from my intuition. I was disconnected from my body. Because intuition doesn’t live somewhere above you, floating around until you sniff it out. It lives within you . And more specifically— within your nervous system, your sensations, your felt experience. Why Somatic Practices Strengthen

If you’ve ever wondered how to feel your intuition in your body instead of overthinking every decision, you’re not alone. For the longest time, I thought intuition was something you heard . A voice. A clear answer. A confident “this is the right path.” But when I needed it most—when I was stuck between choices, heart racing, mind spiral l ing— There was nothing. No clarity. No voice. Just noise. Overthinking. Doubt. Endless loops of what if . And I remember thinking: Maybe I’