BLOG & GRIMOIRE

A modern grimoire of rituals, embodiment, and cyclical living — exploring the body, energy, and the rhythms that shape how we feel, move, and live.

Here you’ll find practices, reflections, and guidance to help you reconnect with your body, regulate your nervous system, and return to your natural rhythm.

woman’s hands with moon tattoo holding flowers in a ritual setting

Beltane Full Moon Ritual - What’s Rising Is Ready to Move

Feeling something rising this full moon? This Beltane full moon ritual guides you through release, emotional movement, and reconnecting with your body in a simple, grounded way.

Cyclical Living

Spela Elan Rei

Apr 294 min read

Mystical woman holding the full moon in her hand

Why You Feel So Emotional During the Full Moon (And How to Work With It)

Feeling emotional during the full moon? Learn why your body and nervous system become more sensitive during lunar cycles and how to regulate, release emotions, and reconnect with your body through simple somatic practices.

Somatic Practices

Spela Elan Rei

Apr 294 min read