For a long time, I thought intuition was something I needed to access . Something hidden. Something distant. Something I had to “unlock.” But the truth was much simpler— I wasn’t disconnected from my intuition. I was disconnected from my body. Because intuition doesn’t live somewhere above you, floating around until you sniff it out. It lives within you . And more specifically— within your nervous system, your sensations, your felt experience. Why Somatic Practices Strengthen

Feeling disconnected from your body? You’re not alone. This post explores the real reasons behind body disconnection—how your nervous system plays a role—and simple, grounded ways to reconnect with your body and intuition.